Most people aren't progressing.
They're just showing up.
ForceLock is the only training tracker engineered to make progressive overload impossible to ignore. Every set, every rep, every PR — all in one place.
No card. No fluff. Just lifting.
You can't overload what you don't measure.
Strength and hypertrophy are governed by one principle: progressive overload. If your numbers aren't climbing, you aren't growing. Most lifters fail this not because they don't work hard — they fail because they don't track with enough precision to know whether last week was actually harder than the week before.
Memory lies
Did you bench 185 × 7 last shoulder day, or 8? You don't know, so you redo it. That's a wasted week.
Plateaus go invisible
Without a baseline, plateaus look like 'just an off week' for months. By the time you notice, you've lost three.
You can't see growth
No charts. No PR list. No before/after. So even when you do progress, it doesn't feel like winning — and you stop showing up.
Everything a serious lifter needs. Nothing they don't.
ForceLock is built around the way real training works: plan a split, log every set, see where you're winning and where you're slacking. Then come back next session and beat last week.
Today
Open the app, see exactly what you're doing today, and start a workout with a live timer. Every exercise shows last session's top set so you know what to beat.
Workout log
Every session you've ever done — date, duration, exercises, sets. Tap into any one to see the full breakdown. Your training history, forever.
Splits
Cycle (3 on / 1 off, 4-day, anything) or weekly (Mon-Sun). Per-exercise targets: sets, reps, RPE, drop sets, rest, tempo. Build your program once, run it for months.
Exercise library
48 seeded exercises plus unlimited custom. Active/inactive switches keep your pickers clean. Per-exercise top set, e1RM, total volume, and progression chart.
Calendar
See your whole training month at a glance. Each day color-coded by muscle group, with planned exercises one tap away.
Progression charts
Weight and reps over time, per exercise or per muscle group. Filterable date ranges. Watch the line climb — and notice immediately when it stalls.
Growth ranking
Which muscle groups are actually growing? Side-by-side Δ% for chest, back, legs, arms. Compare your latter half against your earlier half automatically.
PR goals
Set targets like "Bench 315 × 1 by August 1." Live progress bars. The day you hit your goal, ForceLock detects it and stamps it as achieved.
Body weight tracking
One-tap daily logging, full chart history, and body-weight goals (lose / gain / hold). Progress bar and direction tracked automatically.
32+ achievements
100 / 365 / 1000 sessions. 600 lb single set. 5M lifetime volume. 365-day streak. Real milestones for the work you put in.
Progress pictures
Capture or upload progress photos with timestamps. Stored privately on encrypted object storage. Your transformation, on your timeline.
Today's the day reminders
When a goal date arrives and that muscle falls on your split, ForceLock surfaces it on Today: hit your target and watch it auto-complete.
“Progressive overload is the single biggest predictor of both strength and hypertrophy gains. The lifters who track and push their numbers — week over week, set over set — are the ones who actually grow.”
The other apps were built for fitness influencers.
ForceLock was built for lifters.
No social feed. No streak gamification masking weak data. No gimmicks. Just the cleanest possible read on whether the work you put in last week is actually paying off this week.
Last-session reference, every set. You see what you did last shoulder day right above the input field. No flipping back through screens.
Real progressive overload math. Estimated 1RM (Epley), top-set climb, group-level growth Δ% — the stats coaches actually use.
Mobile-first, gym-ready. Designed to be tapped through with one thumb between sets, not poked at on a tablet at home.
Your data is yours. Photos and metrics stored in your account, encrypted, exportable. Cancel any time, take everything with you.
Built by lifters who got tired of guessing. Every feature solves a real training problem we've hit in our own programming.
Stop guessing.
Start lifting more.
Free to start. Build your first split in under five minutes. Watch the numbers climb from set one.
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